Would You Like to Know
Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite
Foods or Starving Yourself?
Custom Keto Diet Reviews asks if you’re serious about achieving permanent fat loss and a complete health transformation
while eating your favorite foods every meal…
I invite you to read this page.
Dear friend,
Is it true? Has modern science finally discovered a diet that can strip off body fat like
clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic
and butter?
Hi, my name is Rachel Roberts. I’m not a professional ad writer, but what I
have to share with you is so extraordinary and powerful that I decided to write this myself.
So bear with me a little.
Here’s The Deal:
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve
their health and overall physical appearance, the world is filled with myths, scams, and
flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of
American adults aged 20 and above are overweight, of which more than half are 
obese![1]
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by
health and fitness “gurus” but still carry excess fat, it is not your fault!
The Truth Is:
No matter how genetically “doomed” you may think you are, and no matter how frustrated you may
feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.
You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus”
want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes,
shaping your dream figure is actually a simple process.
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Mistake #1
Not being in a calorie deficit
According to some “experts,” losing weight and keeping it off is all about controlling the types
of food you eat.
They say particular foods are “fattening” because they pause fat burning and cause a hormonal
environment that leads to weight gain… while other foods “balance” the system and stimulate
fat loss.
While that’s partially true, it doesn’t give you the full
picture. The reason is that if you want to lower the number on your scale, the most important
thing you must do is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume
fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]
Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of
these is a case study by Mark Haub, a professor of human nutrition at Kansas State
University.[20]
He carried excess pounds and, knowing the importance of calorie balance, decided to do an
experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes
while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and
reduced his body fat from 33.4% to 24.9%.
Now, I don’t recommend you follow such a diet, but it
illustrates my point. If you want to lose fat, you must be in
a calorie deficit.
Mistake #2
Severe calorie restriction gives you the metabolism of a 90-year-old lady
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give
you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before
I knew any better.
The truth is, severe calorie deficits screw up
your physiology.
That’s why almost all low-calorie dieters regain the lost pounds when they stop
the program… plus, most often gain some more on top of that.
You see, your body doesn’t know you’re trying to
get ripped for the beach. Instead, because you’re starving yourself, it thinks you’re stranded
with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight. This means
that as soon as you come off your diet, your body will store as much food as possible as fat to
prepare itself for the next starvation.
That’s why it’s essential to eat according to a
calorie target fine-tuned for your body, your
situation, and your goals.
Mistake #3
Thinking all calories are created equal
Thus far, we’ve looked at calories. And while calories are a crucial piece of the fat loss
puzzle, they’re in no way the only thing that matters. You see, when most people say they want
to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss.
Instead, set your sights on fat loss. That’s because losing weight doesn’t necessarily improve
health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is
your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you
set up your macros has a profound effect on how your body will respond to the meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you
maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss
in two main ways.
One of these is that elevated insulin levels block the
release of fat from your fat cells.[21-23] And if your cells can’t release fat, your body can
never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph
into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle
but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the “fat storage
hormone,” and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is
crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple
fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never
leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would
probably forget you were on a diet if you weren’t losing fat so fast.
Mistake #4
Following an unrealistic, overly restrictive diet
Willpower works like a battery – you only have
so much of it until it runs out. That’s why very
restrictive diets deplete your willpower, increase your cravings, and lead to binging – the
exact opposite of what you want when trying to build your dream body.[26-27]
I’ve seen it countless times before… a guy or gal who is dedicated to losing weight and getting
healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus,
and chicken. After all, that’s what the fitness
magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes
packed with “healthy” meals wherever they go, their willpower eventually runs out and that diet
gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don’t make it even harder for yourself by
enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it”
mentally after a few weeks or even days, wake
up in a sea of Twinkie wrappers and be back to square one.
The Solution to These Diet Blunders:
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then
you’ll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to
develop custom keto meal plans that are effective, convenient, cost-effective, and (most
importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some
recipes pulled together from random blogs” meal plans many
nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary
preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally
over. It’s time to start working based on a method that’s best for you.
What Truly Sets These Meal Plans Apart is that They’re Based on the Keto
Diet
Unless you were lost in the Himalayas for the last few years, I bet you’ve heard of the keto
diet. In fact, you probably have a friend or family member who has transformed their body
like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating
style where you consume almost no carbs, moderate amounts of protein, and high amounts of
dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic
and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state
called “ketosis.” You see, under regular circumstances, your body relies for the most part
on glucose (the stored form of carb).
When you minimize your carb intake, however, there’s not enough glucose available for your
body to fuel all its functions. And because some tissues like your brain cannot use fat for
fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is
scarce. Various tissues like your brain can use these ketones for fuel when glucose is
absent.[28] That’s an excellent outcome because,
otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you’re in a state called
“ketosis.” That’s invaluable because…
Ketosis Gives You an
“Unfair” Advantage on Your Fat Loss Goals
Want proof? Here’s what a meta-analysis of thirteen
randomized controlled trials published in the British Journal of Nutrition
concluded:[29]
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater
weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD
may be an alternative tool against obesity.”
In fact, two randomized controlled trials found the keto diet leads to more belly fat loss
and produces up to three times as much weight loss as a high-carb, low-fat diet![30-31]
That’s right. Those who followed a keto diet lost more fat while eating tasty foods like
bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But why is a keto
diet superior for fat loss?
Source: Am J Clin Nutr. 2008 Jan;87(1):44-55.]
There Are Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss
Reason #1
Significantly increases fat burning
As mentioned earlier, insulin is the enemy of fat loss.
Elevated levels of this hormone blunt fat burning, all while shuttling energy in your
bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also
significantly boosts fat burning.[32-33]
Reason #2
It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all,
what’s not to love about losing fat while being able to eat tasty, high-fat foods like
bacon, eggs, cheese, and steak?
Reason #3
Hunger cravings will fade
I’ll tell you a secret. You’ll never lose fat and keep it
off on any diet that leaves you hungry. Hunger is an
irresistible force. Sooner or later, hunger always
defeats willpower.
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll
regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight
to boot.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel
hungry. That’s why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo but also in the “after
the after” photo.
Reason #4
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto
diet will boost your energy levels drastically after around one week, you will probably
become more active, which may motivate you to
exercise. That said, you lose fat quickly, whether you’re active or not.
Reason #5
It’s healthy and safe
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably
much safer than the way you eat now. Want proof?
Well, various studies show the keto diet can reduce your heart disease risk by elevating
levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising
blood pressure.[34-37]
And research also shows the keto diet can boost mental health; reduce depression; act
therapeutically against various neurological conditions; prevent, manage, and even reverse
type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]
Reason #6
You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically.
You don’t even have to think about nutrition all the time. In fact, since you’ll never be
hungry while following this diet, you would probably forget you were on a diet if you
weren’t losing fat so fast.
So, how much fat do you
want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure.
Here’s what you’ll get if you start today:
- An eight-week meal plan based on the experience and expertise of industry leaders.
That includes nutritionists, personal trainers, and chefs to ensure you make optimal
progress toward your dream figure.
- A diet optimized to your own ideal calorie and macro intake. If you
mess up your calorie and macro intake, you might as well not even start a diet.
That’s why we base your meal plan on science-based methods to figure out the ideal
calorie and macro intake for your situation and goals.
- Delicious meals based on your food preferences. We’ve done extensive
research and testing and united with top-leading keto chefs to provide you with
mouth-watering recipes. You’ll get meals customized to your food preferences to
ensure you’ll look forward to each meal. This not only makes your diet enjoyable,
but also helps you make a long-lasting change.
- Instructions on how to further customize your meals. For each meal,
we’ll provide you with options to
further customize your diet to your
preferences. For instance, if you don’t feel like eating bacon, you may have the
choice to replace it with beef.
- A meal plan with lots of food variety. Your meal plan will contain a
wide range of different foods.
This ensures you’ll get a broad spectrum of
nutrients, while also making sure dieting stays enjoyable.
- Crystal clear, step-by-step recipe instructions. Even if you have no
cooking experience, preparing your meals will be a breeze. All you have to do is
follow your “paint-by-the-numbers” instructions and reap the rewards that come with
it.
- A downloadable grocery list. Stop wasting countless hours in the
supermarket. You’ll get a downloadable shopping list for each week that details
every needed ingredient you’ll need in the upcoming seven days.
And much more…
That was just a quick overview of what you’ll get. As you can see, our custom diet plans
leave no stone unturned. We’ve done everything we can to design a convenient, effective,
and enjoyable meal plan to help you reach your health and body shape goals.
They Did It With
Keto
You’ll Get Your Custom Keto Meal Plan for Less Than 5% of What You Would
Normally Pay
Having a personalized nutrition plan created just for you can get REALLY expensive REALLY
fast.
If you go to a nutritionist, you’ll pay around $100 for your initial meeting and an average
of $400 per month for modifications and check-ins. So, for an 8-week nutrition plan, expect
to pay around $900.
And after spending all that money, it’s very likely you’ll end up with the same outcome as
the rest of their clients: devastated with your results and clueless about what to do
next.
I know how it feels because I’ve been there myself… forking over thousands of dollars for
no results. And I know how shattering it is to spend all that time and money and not even
end up close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why I’m offering this service.
My goal is to help people transform their health and figure without going through the
unnecessary struggles that often come with it.
That’s why I offer this service not for $900. In fact, the price is not even 5% of that
because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service. But I want to make
my custom meal plans available for everyone. And I want to help one million men and women
around the world take charge of their health and figure. That’s why I don’t want price to be
an issue.
But that’s not all. Besides this low price, I also back you with a robust and
straightforward 100% satisfaction guarantee that works like this:
Try Your Custom Meal Plan Risk-Free and Judge for
Yourself. If You’re Not Satisfied,
You’ll Get All Your Money Back
It’s simple: if, for any reason you’re
not satisfied, shoot me a message and ask for a refund. Just tell me you’re not happy and you’ll
get your money back.
And by satisfied, I mean you’re 100% happy with your custom meal plan. You have no regrets, and
you’re
certain, without a shadow of a doubt, that you’ve made the right decision.
So go ahead and “test drive” your custom meal plan
without any financial risk. Order your custom meal plan, try it for 60 days, and see the
results. In the unlikely
scenario you’re unhappy with the service, email us your receipt and we’ll return your payment
without question.
But listen. This isn’t for everyone…
This Service Is NOT for You if:
We’ve been around long enough that we’ve noticed there are three types of people we can’t
help:
1 You don’t take action, but instead want to spend
all your spare time
trying to figure out the
optimal diet.
2 You think you already know what you need to do to build your dream body and you’re unwilling to follow an expert’s instructions.
3 You’re not interested in using science-based
dieting strategies but would rather mimic what the
average Joe is doing.
That being said, if you’re looking for a science-based, “Done For You” plan where you’ll lose
fat
and improve your health while eating delicious
foods every meal…
Here’s What I Want You to Do Next
Are you serious about achieving permanent fat loss and sparking a health transformation? Great!
Then here’s how the process works:
Step #1
Do This Now
Start by clicking here! You’ll see
a few questions to answer about your current situation, food preferences, and goals. Nothing
crazy. We just need some basic info to understand your circumstances better. Answer these
questions as accurately (and honestly) as possible, and make sure your email address is correct
so you can receive your meal plan.
Step #2
Here’s What Will Happen Next
Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your
payment details to get instant access to your custom-made keto meal plan.
Step #3
Are You Ready?
If so, today is the day you rise to the challenge and transform your body and health because
ultimately, this service is for people who recognize a great opportunity when they see one and
act fast.
The Way I See It, You have
Three Options From Here
Option #1
Ignore everything you’ve just read and change nothing. If you decide to take this path, remember
the old saying, “if you do what you always did, you’ll get what you always got.”
Option #2
Try to lose fat and improve your health through “trial and error.” Fly solo with the attitude
“throw it on the wall and see what sticks.” You may reach your goal at some point with this
approach, but not without countless frustrations and setbacks that leave you on the verge of
giving up.
Or, the smartest option…
Option #3
Skip all the frustration and take charge of your figure by investing in your custom meal plan.
Eat based on a scientifically-proven method that’s crafted to help any person, at any age, and
in any situation enjoy long-
lasting fat loss results.
To get your custom keto meal plan, click the button below. Go through the questionnaire. Enter
your payment details. Just like that. You’ll get instant access to your custom meal plan. You’ll
be able to start your new diet within minutes of ordering!
I’ve never been more excited and proud about one of my programs than as I am now. And I can’t
wait for you to enjoy the life-changing results you’ll get by investing in yourself today.
Here’s to your future transformation!
Rachel Roberts
P.S. Imagine what you may look like just weeks from now.
Week by week, you’ll stand in front of the mirror with a tape measure in your hands and a
smile on your face that won’t disappear. Your stomach, arms, and hips will be so leaned down
you’ll think it’s not “your” body. You’ll have to pinch yourself to prove it’s really “all
you.”
Is that something that would transform your life? If so, I urge you to take your first step
to a leaner, healthier you while this offer is still on your mind.
P.P.S. You simply cannot lose here. You’re either delighted with
the meal plans or get your money back. That’s right. Try out this
invaluable service risk-free. Go for it! You won’t be disappointed!